The Triathlete's Training Bible by Joe Friel

What's New in the Fourth Edition of The Triathlete's Training Bible?Ĭoach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. Get stronger, smarter, and faster with this newest version of the bible of the sport. The Triathlete's Training Bible is the best-selling book on tri training ever published. Improve body composition with smarter nutrition.Build muscular endurance with a new approach to strength training.Adapt your training plan based on your progress and conflicts.Make up for missed workouts and avoid overtraining.

Gain maximum fitness from every workout.Train with the right intensity and volume.Become a better swimmer, cyclist, and runner.With this new edition, Joe will guide you to develop your own personalized triathlon training program and: The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.

The Triathlete's Training Bible by Joe Friel